Mindful Stress Management Training Course
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COURSE DATES AND LOCATIONS
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INTRODUCTION
This Mindful Stress Management training course is designed to help individuals develop and implement effective strategies in dealing with stress at the personal or organizational level and manage stress in the workplace effectively. During this training, delegates will learn various techniques, which will help them to reduce and handle the stress that impacts their daily lives. This Stress Management course teaches delegates to identify signs of stress and other mental health issues in individuals.
Get a new approach to managing your relationship with the pressure of working with the power of mindfulness. Mindfulness strengthens your ability to handle job-related stress that can negatively affect your physical, mental, and emotional health. Through this course, you will be able to identify the reasons for your feeling of stress, how you express it, and how you can mitigate its negative effects. Discover techniques that can help you control your reactions and get away from the stressors of your life. Create a healthy relationship with anxiety by learning how to cleanse your mind and body of its manifestations. Together, we’ll learn how to avoid chronic meditation stress and incorporate meditation into your life as a habit.
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COURSE OBJECTIVES
By the end of the course, you‘ll be able to:
- Sources and triggers of stress in our lives.
- Management techniques to combat stress at work.
- Effectively manage your mind and body to overcome stress.
- Turn toxic thoughts into positive thoughts.
- Turning conflict into cooperation.
- Deal effectively with stressful situations.
- Understand the difference between stressors and stress, the consequences of stress, and different ways of reacting toward stressors
- Learning both informal and formal mindfulness practices
- Learn about what mindfulness is, including the relevance of attention, intention, and attitudes of mindfulness
- Experience a variety of formal and informal mindfulness practices to increase awareness and reduce and prevent stress
- Develop a personal practice of mindfulness
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COURSE AUDIENCE
This course is made for :
- Educators and therapists who wish to offer MBSR sessions to individuals and groups.
- Professionals who wish to apply MBSR technologies as part of their current profession or profession.
- Meditation teachers who want to incorporate MBSR techniques into their classrooms.
- Healthcare & Wellness Professionals
- Other self-development facilitators who wish to integrate the MBSR program.
- HR Manager and HR team
- Sales and Marketing managers
- Commercial excellence officer
- Mindfulness & Yoga Teachers
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COURSE OUTLINE
Day One
- Managing the physical impact of stress.
- Practical and proven stress management techniques.
- Manage mental and spiritual health issues within the organization.
Day Two
- Introduce stress reduction practices within the profession.
- Perform a stress audit to identify areas of concern.
- Reduce areas of stress to improve efficiency and effectiveness.
Day Three
- Chronic pain
- Stress
- Anxiety and worry
- Chronic or life-threatening medical illnesses
- Depression
- Relationship difficulties
Day Four
- Mindful Movement
- Mindful Eating
- Body Scan Meditation
- Perception Didactic
- Awareness of Breathing
Day Five
- Improve alertness to take advantage of daily duties.
- Live a stress-free work-life balance.
- Silent Meditations
- Loving Kindness Meditation
- Formal and Informal Practice
- Sustaining Your Practice
